Nutrition, stress, and lifestyle choices all play a powerful role in
fertility and conception.
I work with women looking to optimize their health before
pregnancy even years before you’re ready to take that next step.
Guiding you with personalized strategies that support hormone
balance, energy, and overall wellness. Together, we’ll create a
nutrition and lifestyle plan tailored to you, backed by evidence-based guidance, that feels practical, empowering, and sustainable.
I am known for supporting soon-to-be moms in a non-judgmental way.
trustworthy, and empowering way, helping you feel confident,
informed, and cared for as you prepare for this exciting chapter.

Alongside coaching, I offer in-home cooking sessions, pantry cleanouts, and supermarket guidance to help you confidently choose
nourishing foods that lay the foundation for a healthy pregnancy.
With the right support, you can:

• Balance hormones and improve fertility naturally
•  Build energy and resilience
•  Reduce stress around food choices
• Feel confident preparing for a healthy pregnancy journey
  To help you get started, I’ve put together a guide covering 5 key
  foods that naturally support ovulation.

Boost Ovulation Naturally: 5 Foods & Caffeine Tips for PrePregnancy Health

Preparing your body for pregnancy starts with nourishing it well.
Certain foods can support hormone balance and ovulation, while
simple lifestyle tweaks like moderating caffeine can make a
meaningful difference. Here’s a practical guide to help you get
started.

5 Foods That Support Ovulation Naturally

1. Leafy Greens: Spinach, kale, and Swiss chard are rich in
folate, iron, and antioxidants, which support healthy hormone
production and egg quality.
2. Berries: Blueberries, raspberries, and strawberries are packed
with antioxidants that help protect eggs from oxidative stress.
3. Fatty Fish: Salmon, sardines, and mackerel provide omega-3
fatty acids, which support hormone regulation and blood flow
to reproductive organs.
4. Nuts & Seeds: Almonds, walnuts, pumpkin seeds, and
sunflower seeds are high in healthy fats, vitamin E, and zinc,
all important for fertility.
5. Whole Grains: Quinoa, oats, and brown rice provide complex
carbohydrates that help stabilize blood sugar and support
ovulation.

Caffeine & Fertility: What You Need to Know

• Moderate caffeine intake (about 200 mg/day, roughly one 12-oz
  cup of coffee) is generally considered safe when trying to
  conceive.
•  Excess caffeine may slightly delay conception for some women,
  so consider tracking your intake.
•  Focus on balancing caffeine with plenty of water and nutrientrich foods to support overall reproductive health.
  Tips for Getting Started:
• Incorporate at least 2–3 servings of leafy greens and berries
  daily.
•  Include a serving of healthy fats from fish, nuts, or seeds most
  days of the week.
•  Swap refined grains for whole grains to keep blood sugar
  stable.
• Keep caffeine moderate and monitor your body’s response.
•  Pair nutrition changes with stress reduction, adequate sleep,
  and gentle movement for the best results.
  Remember: Every woman’s journey is unique. Small, consistent
  changes in nutrition and lifestyle can have a meaningful impact on
  your fertility and overall health.