Empowering you to embrace a healthy lifestyle to live better and longer and TO MANAGE & THRIVE THROUGH MIDLIFE & MENO/ANDROPAUSE

Empowering you to embrace a healthy lifestyle to live better and longer and TO MANAGE & THRIVE THROUGH MIDLIFE & MENO/ANDROPAUSE

Unparalleled Weight Loss and Wellness Coaching Services

Empowering you to embrace a healthy lifestyle, to live better, longer and TO MANAGE & THRIVE THROUGH MIDLIFE & MENO/ANDROPAUSE

Stop obsessing about food, feel good in your body and start living the life you want. Nutrition coaching for women and men in their 40s, 50s, and 60s who are ready to see real changes.

So Here's the Thing
Healthy eating doesn’t have to be hard. In fact, food can be fun!

The word “diet” has a negative connotation. It’s because every diet you’ve been on has probably been restrictive, boring, and isolating. I want to change that. Let me teach you how to optimize your health with nutrition, improve your relationship with food, feel good in your body and live BETTER.

Don’t wait any longer to get a jumpstart on your health! There’s never a “perfect” time… so let’s do this!

Eat Real. Obsess Less. Don’t Settle.

YOU are working out and eating all the “right” things but not seeing real results. YOU want to lose or gain weight once and for all. YOU'VE spent years trying all kinds of diets, tried “healthy” eating with slow and unsustaining weight loss. YOU are still overweight or underweight and miserable. YOU are thinking nothing is working and it seems too much like hard work. YOU are tired of being tired. YOU wish YOU had more energy. Exercise is a thing of the past and YOU hate the way YOU look and feel but it's hard to make the effort to do anything about it right now. YOU feel the worse YOU have ever felt and had no idea how the onset of meno/andropause would affect YOU and YOUR body. Sleep is broken, YOU are highly stressed, foggy brained, exhausted and miserable. Emotions are running high. Something needs to change but YOU don’t know what to do or where to start but would like to feel more energized happier and lighter. And more comfortable in YOUR own skin.

Frustrating, right? But it doesn’t have to be.

What if I told YOU that YOU can change YOUR relationship with food and YOUR body? What if I showed YOU a way to drink more water, get more sleep, keep stress at bay and commit to an exercise routine. I am here to provide YOU with tools, knowledge, and the accountability YOU need to lose unwanted weight, or gain weight and most importanly MAINTAIN THAT WEIGHT, build muscle and change YOUR food mindset from “diet” to “lifestyle.




It’s never too late to change your life. You hold the power to build a better life and body, in your hands. It takes significant lifestyle change and a lot of hard work – but I believe in you. Just by being here I know you are ready to start on a wellness journey that will lead you to your most radiant self once more and I’m here to guide you – with expert support and inspiration every step of the way. Are you ready to take back control and get yourself back together again in every way? I can’t wait to work with you!

See what my amazing clients have to say..