Hearty Kale and Apple Tuna Salad

4 servings

  • 1 can line or pole caught tuna in water (drained)
  • 2 stalks Celery (diced)
  • 4 cups Kale Leaves (finely sliced)
  • 1 Carrot (grated)
  • 1bApple (diced)
  • 1/4 cup Sunflower Seeds
  • 2 tbsps. Dijon Mustard
  • 1 tbsp Extra Virgin Olive Oil
  • Sea Salt & Black Pepper (to taste)


  1. Place all ingredients together in a large salad bowl. Add olive oil and mustard and toss well. Season with sea salt and pepper to taste. Enjoy!

I like to massage the kale with a little of the above oil and a sprinkle of salt to soften it before adding the other ingredients.