Moving through midlife and meno/andropause can be an intense and challenging experience. Often, you’re juggling stubborn weight gain with emotional and physical symptoms, and it’s easy to feel lost and just not quite ‘you’. I specialize in helping women and men in midlife and beyond to transform their nutrition and lifestyle to find a stronger, happier, and more nourished self. I believe one of the most powerful ways to achieve this is through one-on-one support. Your journey through midlife is completely unique to you, and the guidance you receive should be too. I’m here to inform you, guide you, and help you to prioritize your time to make meeting your health goals easier, by making them an integral part of your everyday life. Everyone has the same 24 hours in a day—it’s all about using that time EFFICIENTLY. By combining online video coaching with my tried-and-trusted wellness program, I help women and men to achieve healthy weight loss (or weight gain), boost their fitness and wellness, and unlock their authentic midlife selves. I don’t do quick fixes or fad diets, but I do help you to slowly and carefully nurture healthy habits that add up to lasting change. What’s more, you’ll be able to explore the challenges you’re facing in a safe, private, and always supportive environment – with no judgement or expectations.